Healthy nutrition plays a vital role in healthy living. If you want to stay healthy as well as prevent yourself from any disease then you must go for healthy eating. By doing this your body will feel good, you will live longer.
So here below are some of the top healthy eating tips that you must incorporate into your diet:
# A dash of turmeric can prevent cancer : –
It is recommended that you must take 1 teaspoon of turmeric in a day. It can help in treating or preventing heart disease and some types of cancer. If you don’t like the taste of it then you can prefer capsules. You can easily buy them from the local pharmacist.
# Eat more green leafy vegetables: –
Green veggies contain a lot of fibers and some vitamins and minerals. In one of the study, it is found that the seniors who eat green veggies daily have the cognitive ability of someone 12 years younger.
# Beans can help you live longer: –
Beans are important in our daily life as these contain a colossal amount of fibers and proteins. Fibers help in a proper bowel movement in your gut and protein helps in muscle building and muscle recovery. 1 cup of beans can add years of life in your age. These also have some anti-inflammatory properties and also help in reducing weight.
# Add nuts to your breakfast: –
It is recommended that you must add nuts to your breakfast. You can add any nut you like it can be walnuts, peanuts, almonds, pecans. Nuts contain healthy fats which help in proper working of our brain. As our brain is almost 70% made of fat. It also helps in lowering the bad cholesterol in our body.
# Sprinkle flaxseeds on your meals: –
Flaxseed is one of the types of seeds which are full of Omega 3s and the fibers which helps in protecting against various heart diseases, cancer, diabetes and the cognitive declines. You a sparkle them on your meals by grinding them. These are very beneficial for your heart.
# Add fruits to your meals: –
Fruits are proven to be very helpful as they are full of vitamins and minerals. According to the scientific data, it is proven that fruits are slightly better than veggies. You can add fruits to your meals.
# Balance your fiber and carbs: –
You must balance your carbs to fiber intake. Like for 10 grams of carbs, you must have 1 gram of protein in your diet. As fiber is utmost important for your proper digestion and proper bowel movement in your gut.
# Add fats to burn fat: –
In many studies, it is found that you must add good fats to your diet to burn more fats. Like on in some group of students one group of students were put on low carb diet with some added good sources of fat to their diet and the other group of students were put on a low fat diet. At the end, it is found that the metabolism of the low-fat diet students crashed and for the others, it remains as same.
# Drink more water to burn more calories: –
In a small study, it is found that drinking more water helps in boosting the metabolism of the body. It takes some amount of calories to process water. According to me, you must take 3-4 liters of water in a day.
So, these were some of the common healthy tips that you must add in your to live a healthy life. For more tips like this stay Connected.
