Now the winter has come so, we all want to keep our body warm and protect our body from flue, dry skin and any other winter-related problem. As you all know that nutrition is everything it is the only key to keep your body healthy whether it is winter or summer or any season.
So here below are some of the power foods that you must add to your diet:
Oatmeal:
Oatmeal is more than just a convenient breakfast food. Oatmeal is full of dietary fibers and other minerals like zinc. Oatmeal is a very good source of complex carbohydrates. Complex carbs provide slow energy for a longer period of time. It also contains fiber which helps in a proper bowel movement in your gut. Oatmeal helps in coping up various health problems.
You can add oats t warm milk in the morning. You can also sparkle some other healthy food like nuts or seeds to them.
Root Vegetables:
Veggies are high in fiber like
• Turnips
• parsnips,
• celery root
• beets
These grow underground where they absorb lots of minerals from the soil. They’re a healthy choice that even satisfies your sweet tooth. You can add these vegetables to your soup or you can make a healthy salad of these veggies. These can be very helpful in the winters.
Whole eggs:
Eggs are packed with nutrients and contains skin-boosting vitamin e and A. It also contains Vitamin B5. An egg contains 6 gram of protein and some healthy fats, which is very important for your body.
Eggs can be proven very helpful in the summer. You must have eggs in the breakfast.
Soup:
Soup is winter’s perfect food — as long as you hold the salt, cream and beef. Look for soup recipes that call for chicken broth, vegetable broth or water as the base and include a lot of vegetables.
Sweet potatoes:
You can find this in your areas very easily as this is a winter food. It is a very good source of complex carbs. It is sweet for skin and is rich in Vitamin A and beta-carotene. Vitamin A helps in skin repair and the other vitamin helps in protecting skin. It acts as a protective barrier.
Broccoli and cauliflower
Broccoli and cauliflower are both high in vitamin C, which is associated with the enhanced immune function. These are low in calories. Among this, these are high in fiber also. It can be a good resource for a salad also. Along with salad you can also cook them and have them in your meals.
Chia Seeds:
They are tiny in size but are packed with omega 3 and omega 6 fatty acids, which is very good for heart health. They are also known for craving cutters, as they cut cravings for various food items. You can sprinkle them in yogurt, oatmeal or in salads also.
Citrus Fruits:
These are very helpful especially in the winter as these help in boosting up your immune system. You will hardly get cold or any flu if your immune system becomes strong. Some citrus foods like lemon, orange. You can also take capsules of Vitamin c also.
So, these were some of the power foods that you can take in your diet in winters. For more food tips like this check our other articles also.
