Health Benefits of Chia Seeds – Chia seed is the healthiest food present on the planet. Chia Seed is a plant based food like flaxseed, sesame seed and like all other seeds. Chia Seed is a plant based seed means it is a vegetarian. It is a complete vegetarian food. When we talk about chia seed, we see Omega-3, fibers.
This is the smallest seed as compare to other seeds. It is high in Omega-3.
28 grams serving of chia seeds contains:
- Fiber: 11 grams.
- Protein: 4 grams.
- Phosphorus: 27%
- Fat: 9 grams (5 of which are Omega-3s).
- Manganese: 30%
- Calcium: 18%
- Magnesium: 30%
- Among all these, it also contains an adequate amount of Zinc, Vitamin B3, Potassium, Vitamin B1 (Thiamine) and Vitamin B2.
There is no trans fat and saturated fat in it, which proves it an excellent source of nutrient and minerals.
Here below are the health benefits of Chia Seeds:
1) Good for people suffering from Cholesterol
Quickly Lower Blood Cholesterol
It is good for reducing bad cholesterol from the body. Whether you are suffering from cholesterol problem or not it is magnificent for your health. Whether you go for the workout or not, you must have this in your diet.
2) Good for diabetes patient
It is high in fiber. It is useful for the patients who are suffering from diabetes. It will not let your insulin spike.
3) Good for people suffering from constipation
Due to the presence of higher fiber, it is exquisite for a person suffering from constipation. It will let the proper ball movement in the intestine which will lead to a smooth flow of soft stool from your body. One spoon of chia seed can help in curing this significant constipation problem. It also helps in proper digestion and absorption of food.
4) Suitable for High BP patients
Now, it is perfect for people suffering from high blood pressure problem. Due to the absence of sodium, it proves as best for balancing the high blood pressure.
5) High in antioxidant
Where you get the oxidants it ill your body. Many people get ill due to the absence of anti-oxidant food from their diet. It helps in the prevention of various diseases like cancer. We can also name it as an anti-inflammatory.
6) Helps in losing weight
Chia seeds help in weight loss as fiber absorbs water and expand in the stomach. A protein present in Chia seed helps in reducing food intake and appetite.
7) Good for bone health
As chia seeds are rich in calcium, phosphorus, magnesium t, these are proven to be safe for stronger bones, As it has an adequate amount of calcium around 18% in it.
Here, above we have talked about the benefits of chia seed. If you go for the workout, then you can have two spoons of it in your diet. You will have dietary fibers, and your body will be protected from various unrelated diseases. Your digestion will speed up by having it in your diet. It is best during weight loss because it is very less in calorie. Two spoons of it will let your stomach full, and you will lose weight.
You can add these in Oatmeal, or you can add to any smoothie. If you eat cereal or yogurt, then you can also add it to them.
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