Hormone imbalance is a huge problem in female and male. Hormone imbalance problem is mostly found in the woman. Now talking about hormones which hormones are there?
Here, we are talking about the hormones like Testosterone, estrogen, insulin, thyroid, leptin. When hormone level is an imbalance in our body like some hormones are produced in a right amount and some in fewer amounts by our body, this can lead to different health problems like hair problem, fatigue problem, weight loss, weight gain, anxiety, short temperateness. Due to this, our body goes through many faces. Hormone imbalance is an enormous problem in female particularly like insulin, thyroid. When you visit a doctor regarding these problems, then they will put you on medication. Shots are given to you on a weekly basis. Here what happens is, they are not curing this problem, and those drugs cause an additional problem like a liver problem.
Now, we will demonstrate some food items that can lead to prevention and curing of this issue, because medications are temporary, nutrition is everything, you can cure many problems with diet plan also, and this is a permanent solution.
How to fix hormone imbalance in male and female?
1) An addition of Healthy Fats
Initially, you have to add food items that contain healthy fats. It is crucial for your brain, heart, organs and hormones.
- Seeds
- Nuts
- Peanut butter
- Fatty Fish
- Salmon
- Dark Chocolate
- Whole Eggs
- Chia Seeds
- Cheese
2) Balance Omega6 and Omega3
Now, the second thing is to balance Omega-6 and Omega-3. Now, you are taking Omega-6 through vegetable oils and refined oil, but you are not taking Omega-3.
Now, here are food items from where you can have Omega-3:
- Fish
- Seeds
- Nuts
- Peanut butter
- Salmon
- Tuna
- Soybeans
- Avocado
- Canola oil
- Savola oil
- Peanut oil
- Soybean oil
3) Exercise
Now the third thing that you have to do is a workout. Like in our body there is a hormone called cortisol i.e. stress hormone which is present in huge amount. You cortisol hormone is at peak due to Work stress, financial stress, family stress. This hormone is balanced by going for a workout because when you do exercise some of the harmful hormones are dropped from the body.
4) Get Sleep
This is the fourth factor of hormone imbalance; this is all due to stress hormone. If you have a good sleep, then your hormone works correctly. In any goal like muscle building, fat loss, weight gain. You must have 6-7 hours of good sleep to balance your hormone during sleep.
5) Restriction of Other things
In other things there comes caffeine, smoking, alcohol. As you know, many people drink caffeine a lot, and some people drink a lot. Due to this many hormones are dropped from the body. Stress hormones increases at this point and the good hormone are cut from the body. You can have 200-300 gm of caffeine a day only. If we talk about alcohol, you can have 2-3 times a week. So, you must restrict intake of these items.
6) Vitamin-D
Now, next factor is Vitamin-D. You can have Vitamin-D from supplements or you can this by Sunbath. If you are not able to sunbath, then you can have Vitamin-D supplements. 2000 international units a day is good for you.
So, that are some our tips to balance hormone in male and female. You can incorporate all these things in your day to day life. Otherwise, you have to face many health problems like mood swings, anxiety, hair fall, irritation, hair thin. Be careful and fix this issue. For more health tips like this. Stay connected
