Our hair is the most important part of our body. The overall look of our body (50%) depends on our hair, especially for women. Nowadays many people are facing issues related to their hair like hair fall, hair gray, white hair, hair thinning. First of all, those who are suffering from this initially have to self-diagnose their hair.
How can you self-diagnose?
It is not that difficult as it looks. Grab hair from your head and then gently pull them. Now, if more than six hairs have broken and came in your hand, then there is a problem for you. Your hair is getting thin, and you will soon face hair loss problem. Now, if there came no hair in your hand, then you are safe to go.
Now, many people already have hair loss problem, and hair are not growing
Nutrition is the biggest problem behind all of these. It is all due to inadequate nutrition. Almost all the bad health conditions are related to poor diet. Similarly, hair problem is also coming from bad nutrition.
Fix Hair Thinning And Hair Fall
Changes in Nutrition:
1) Reduce deficiency of Iron
The main reason for hair loss is due to the lack of iron. You must have to incorporate food that is rich in iron. Here is the list of items:
- Chicken
- Meat
- Eggs
- Fish
- Spinach
- Broccoli
2) Protein
This is an essential nutrient for our hair. In the case of protein deficiency, there may arise hair problem. Our hair needs the amino acid. It strengthens our hair. It does not let your hair fall. Here is the list is known food items from where we can have protein:
- Chicken
- Egg white
- Whey protein
- Cheese
- Soybean
- Beans and nuts
- Milk
- Yogurt
- Broccoli
3) Vitamin-C
As you, all know Vitamin-c helps in boosting the immune system of our body. Likewise, it is very helpful for our hair too. It helps in absorbing iron in our body. If we are taking iron rich food, but vitamin-c is not present then iron will not get properly absorbed. This will lead to the wastage of iron from our body. So, vitamin-c is very crucial for our hair. Here is the list of food items from where you can have Vitamin-C:
- Oranges
- Tomato
- Potatoes
- Lemon
- Bell Papers
4) Omega-3
When we talk about Omega-3, we think of our brain. Omega-3 is very necessary for our scalp. Due to deficiency of Omega-3, you may have dry scalp, itchy scalp, and weak-scalp. So you must have food items rich in Omega-3 which is written down below:
- Fish
- Seeds: Flaxseed, chia seed
- Nuts: walnuts, peanuts, cashews, almonds.
- Avocado
5) Biotin-rich food
It is nothing but B- vitamin. It keeps our hair healthy. So, for healthy hair, it is very necessary. You can have it from:
- Chicken
- Eggs
- Walnuts
6) Scalp massage
You can massage your scalps twice a week. Because when they rub your scalp with a finger the heat is generated and blood circulation increases then it leads to more nutrients reaching to your hair. You can use Avocado oil, Coconut oil for this.
List of Things that must be avoided:
- Hair products: hair gel, hair cream, hair spray.
- Wash your hair before going to sleep.
- Less use of blow dryer.
- Use good shampoo.
- Wash your hair after every two days.
- Avoid cold drinks, packed juice.
- Alcohol, drugs, smoking
So, that’s all our do’s and don’t do’s to fix your hair problem. For, more health tips like this Stay Connected 🙂
